I had a really bad cravings day yesterday, all I could think about was cheese and bread. It was scary, I felt like a true addict must feel. So today I took ETL down a notch so that I would not fall off the wagon again like yesterday and eat a bagel with strawberry cream cheese and a piece of tirimisu. For breakfast I had soaked oatmeal in soy milk with goji berries, walnuts and banana. For lunch I had the portebello mushroom stew I made the other night but I added some ditilini pasta and it went down so much easier. Yesterday I tried eating it without pasta and I could not do it, I ended up eating a bagel because of that. For the rest of the way is a workout quads and biceps for dinner I am having a mini pizza on WW pita with broccoli, onions and mushrooms, tomatoes and a little soy cheese. Then I will have a smoothie with fruit and veggies. I am going to a friends house tonight and there will be wine and junk (poisonous foods) foods, none for me, though it will be tough because I am still sick and very tired. I need strength, I need will power. Help me stay away from cheese, white flour, and salt.
I thank all of the people at Dr. Furhman's forum for all of the support they have given me since I started, if it were not for them I can't say where I would be healthwise. I really want to give up all white foods and start working out. It would be such a blessing to not crave these foods anymore and instead crave excercise.