Tuesday, April 17, 2007

Black Bean Burgers

This was a recipe I adapted from Dr. Fuhrman's Website from a member named Stephanie. I did not measure anything so I will simply estimate what I threw in.
1 can of black beans
2 cloves garlic
1 shallot
1 tbsp chili powder
1 tsp cumin
1 tbsp Bragg's
2 tbsp 365 brand barbecue sauce
handful of vegan gourmet cheddar
diced jalapeno
1/2 diced red bell pepper
black pepper
crumbled tofu
breadcrumbs (whole wheat)
pinch of dried oregano
next time I will add some oat flour to make the burgers firmer
mash all ingredients together and let rest in the fridge for 1 hour. Form into patties and cook on skillet or in oven. I made some guacamole and put this on the burger with some salsa, it was really tasty.

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