Black Bean Burgers

This was a recipe I adapted from Dr. Fuhrman's Website from a member named Stephanie. I did not measure anything so I will simply estimate what I threw in.

1 can of black beans

2 cloves garlic

1 shallot

1 tbsp chili powder

1 tsp cumin

1 tbsp Bragg's

2 tbsp 365 brand barbecue sauce

handful of vegan gourmet cheddar

diced jalapeno

1/2 diced red bell pepper

black pepper

crumbled tofu

breadcrumbs (whole wheat)

pinch of dried oregano

next time I will add some oat flour to make the burgers firmer

mash all ingredients together and let rest in the fridge for 1 hour. Form into patties and cook on skillet or in oven. I made some guacamole and put this on the burger with some salsa, it was really tasty.