Thursday, April 19, 2007


I made quesadillas tonight with Ezekiel Sprouted Grain Tortillas, I put some refried beans with some water sauteed onions, garlic, bell pepper, jalapeno pepper, spinach in the quesadilla with a little bit of soy cheese. I also made some guacamole for the side, it was so good.
2 cloves garlic minced
1/2 large onion sliced
1/2 red bell pepper diced
1 jalapeno diced
1 can refried beans
2 Ezekiel Sprouted Grain Tortillas
salsa and guacamole on the side.
saute garlic, onion, bell pepper, jalapeno until soft then set aside. Put first tortilla on skillet and spread refried beans on top then pile veggies on top with cheese, then place second tortilla on top. Keep flipping until brown and crispy. Top with guacamole and salsa.

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