Monday, November 27, 2006
Eat To Live
Okay all so I am embarking on a new adventure, I read the book "Eat To Live" by Dr. Joel Fuhrman. When I first read it I was so angry, I thought "how can this guy expect people to eat like this and enjoy life!" But after I had time to think about it I have decided at least to give it a try for one week. So this means not only will I not eat meat, dairy, cheese but I also have to cut out processed/refined sugar, oil, salt and white flour (my fave). We will see how it goes. Dr. Fuhrman recommends drinking smoothies, eating raw salads twice a day, soups, and sorbets in order to get all the fruits and vegetables in that are needed to meet his requirements. I am curious to see how I feel.