Monday, November 20, 2006

Tofu Sausage Scramble and Garlic Oven Fries

Here is the tofu scramble with sausage and Garlic Oven Fries

Tofu Scramble
1/2 block of firm tofu, crumbled, soaked in veggie broth
1/2 tsp turmeric
1 small onion
2 large kale leaves, thrown in food processor
1 small red bell pepper
3 large baby bella mushrooms
1 clove garlic
1/3 cup nutritional yeast
garlic powder
2 Gardenburger Sausage patties ,crumbled

cook veggies until tender, add crumbled tofu and spices heat through. Add Gardenburger veggie breakfast sausage and heat through. Add nutritional yeast and mix through. Serve on whole wheat English muffin.

Garlic Oven Fries
2 russet potatoes cut in french fry shapes
1 tsp olive oil
Montreal steak seasoning
garlic powder
onion flake

spread cut potatoes on baking sheet toss with olive oil and spices. Bake at 350 for 1 hour.

More Squish Soup..........................................


Megan the Vegan said...

I love the sound of those garlic oven fries. Makes me thing I should add garlic to my sweet potato fries. Thanks

Urban Vegan said...

Lookin' good!

jess (of Get Sconed!) said...

Mmm I love oven fries, and garlic...